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There are few things better for your body than regularly practicing yoga — assuming you have a good mat, that is. The options below will spare your back, knees, and elbows from the hard ground, while also providing support and helping you to keep your balance.
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The JadeYoga Harmony Mat is constructed entirely of rubber, which has certain advantages in terms of moisture absorption and traction in sweaty situations—possibly too much for some individuals, as it might be difficult to rotate your feet or slide your hands when flowing from one posture to the next.
With a thickness of 3/16 inch (434 millimetres), it’s slightly thinner than our top pick, but it still delivers a spongy-yet-supportive feel under the hand, foot, and knee.
JadeYoga Harmony Mat is available in four sizes, including the XW (extra-wide) line, but keep in mind that the larger the size, the heavier it becomes—and rubber isn’t exactly light to begin with.
Consider the 5-millimeter-thick Gaiam Performance Dry-Grip Yoga Mat if you have a latex allergy or dislike the scent of rubber. It’s constructed of polyvinyl chloride (PVC), and it has plenty of cushioning and sturdy support to soothe our joints and keep our standing poses grounded. The smooth upper layer, designed to drain moisture away, kept our hands and feet secure while letting us to transition freely throughout a flow. The mat is reasonably light, weighing 414 pounds, about a pound less than our top pick—a factor to consider if you carry your mat frequently.
The JadeYoga Voyager is the only travel mat we evaluated that folds up small for storage, has outstanding traction during practise, and does not slip or shift on the floor. This mat’s traction was comparable to that of our rubber runner-up pick, which was also created by JadeYoga. This mat isn’t as cushioned as our other choices. Our yoga instructor testers discovered that the Voyager stayed just as secure on carpet or atop another mat as it did on the floor, if you prefer a plusher sensation.
In essence, the yoga mat is a reminder for the modern yogi. In the busy life of the modern era, the mind is filled with any number of thoughts.
As the term yoga itself means many different things which have taken lifetimes to discuss, the mat is a reminder of an area in which the body, mind, and spirit are sacred parts of one whole being; a place to allow the yogi to forget about the stresses of daily life and focus on the practice.
Physically, the yoga mat provides many benefits. First and foremost it provides traction. Various poses, such as a downward-facing dog or warrior II, can require a lot of traction. If a yogi intends to do these poses on the flat wooden floor of many yoga studios, they will be met with a slippery, unsafe surface.
Though serious injuries are rare in yoga; accidents do happen. A yoga mat provides all the necessary traction, thus ensuring that your focus can be on the pose itself rather than worrying about falling down or injuring your body.
Another unmentioned benefit of a yoga mat is sweat collection. Most mats are made of non-porous materials; so they do not collect sweat as much as they simply allow it a place to sit. On the hard wooden floor of a yoga studio, the sweat accumulated from a simple one hour class can be a serious slipping hazard.
Many yoga mats are made extra thick, providing padding to delicate bodies on hard surfaces. These mats make it easy to do yoga anywhere; indoors or outdoors.
In the winter months, this padding also means that yoga mats provide insulation and warmth for the body; especially important for those sunrise classes.
Yoga provides benefits to the body all around fitness levels. A cumulative review indicated that in both healthy and diseased populations, yoga may be as effective as, or better than, basic exercises at improving a variety of health indicators.
Yoga also keeps the practitioner mentally and emotionally balanced. The practice itself is holistic; not focusing solely on the body with postures, but breathing techniques and meditation as well. This holistic approach to stretching and exercise improves the mood and modulates the body’s stress response too.
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